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Integrated Wellness begins within the soul. We cannot heal if we do not include all aspects of our lives and the soul is the biggest, yet most neglected, aspect of our lives.It is the soul that is damaged by hurtful words. It is the soul that is guarded when “enough is enough.” It is the soul that aches when loss occurs and it is the soul that disengages when trauma invades.

In essence, our soul is our everything here on earth. It is who we are. It is where our thoughts and our beliefs reside. It is the light within us and when we leave this earth, it is the only part of us that lives eternally.

It is time to think in terms of our souls when we seek wellness. Our souls play a significant part in our health.  Our thoughts determine our healing. If we truly believe in what we are seeking then we will see true healing. For example, a sinus infection can be treated with antibiotics but it can also be treated with essential oils, food and rest.  If we believe that only an antibiotic can heal the infection then all the essential oils in the world will not heal the infection. If we have a true belief in the healing benefits of oils, then we will see healing from the oils.  The soul is a powerful aspect of our healing.

What happens when the soul is damaged? When pain and suffering invade? The hurt doesn’t even need to be of traumatic magnitudes to invade and darken the light of ones soul. A simple negative remark can cut deep. The soul is also them out delicate of our beings. It has to be protected.

How can we protect our soul when we cannot control the environment around it?  The cross. The man who died on that cross.  Jesus Christ. Our soul protector and healer.  Faith in His abilities. A deep understanding that even our soul crushing encounters are a part of the greatness and will of our Father God.

When hurt invades our souls we will feel it. There is no getting around the human design of pain and sorrow. We will cry. We will grasp our chest as we cry out “why?” We will fall on our knees in despair but we have a choice when we have the cross. With Jesus Christ we can forgive and heal. We can see others through His eyes and find understanding and sympathy. We can seek to love even when we are not l loved in return. We can look past judgement to see the hurt, anger, or jealousy to see the soul of another. We can be free to return light to our souls because He is the light.

In the midst of a hurting soul one thing remains true to the end of time: the cross is enough. Today, let it be so. This week, let it be so. Let the cross be enough and see the changes it will bring to your soul and to your health and wellness. Healing begins at the cross.

The light shines in the darkness, and the darkness has not overcome it. John 1:5

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