Tag: christian yoga


You Were Made For This | Warrior 1

I find it truly amazing to look around and see the amazing paths God calls each of us to take. Each path different and unique in its own way. Each path full of ups and downs and all kinds in-betweens that require strength and endurance. ¬†Each path a walk that only a warrior can take. You are a warrior. I am a warrior. Even … Read More You Were Made For This | Warrior 1


Trauma Focused Yoga

Practicing yoga comes with many benefits: flexibility, stress relief, focus, and strength. One of the major benefits, in my opinion, is the release of trauma trapped in the body through trauma focused yoga. There is a growing amount of evidence showing that yoga, modified for a therapeutic practice, is a truly amazing tool for healing and empowering those who have experienced trauma. In a … Read More Trauma Focused Yoga