WHOLEness | The Cross is Enough

buildings church city clear sky

Integrated Wellness begins within the soul. We cannot heal if we do not include all aspects of our lives and the soul is the biggest, yet most neglected, aspect of our lives.It is the soul that is damaged by hurtful words. It is the soul that is guarded when “enough is enough.” It is the soul that aches when loss occurs and it is the soul that disengages when trauma invades.

In essence, our soul is our everything here on earth. It is who we are. It is where our thoughts and our beliefs reside. It is the light within us and when we leave this earth, it is the only part of us that lives eternally.

It is time to think in terms of our souls when we seek wellness. Our souls play a significant part in our health.  Our thoughts determine our healing. If we truly believe in what we are seeking then we will see true healing. For example, a sinus infection can be treated with antibiotics but it can also be treated with essential oils, food and rest.  If we believe that only an antibiotic can heal the infection then all the essential oils in the world will not heal the infection. If we have a true belief in the healing benefits of oils, then we will see healing from the oils.  The soul is a powerful aspect of our healing.

What happens when the soul is damaged? When pain and suffering invade? The hurt doesn’t even need to be of traumatic magnitudes to invade and darken the light of ones soul. A simple negative remark can cut deep. The soul is also them out delicate of our beings. It has to be protected.

How can we protect our soul when we cannot control the environment around it?  The cross. The man who died on that cross.  Jesus Christ. Our soul protector and healer.  Faith in His abilities. A deep understanding that even our soul crushing encounters are a part of the greatness and will of our Father God.

When hurt invades our souls we will feel it. There is no getting around the human design of pain and sorrow. We will cry. We will grasp our chest as we cry out “why?” We will fall on our knees in despair but we have a choice when we have the cross. With Jesus Christ we can forgive and heal. We can see others through His eyes and find understanding and sympathy. We can seek to love even when we are not l loved in return. We can look past judgement to see the hurt, anger, or jealousy to see the soul of another. We can be free to return light to our souls because He is the light.

In the midst of a hurting soul one thing remains true to the end of time: the cross is enough. Today, let it be so. This week, let it be so. Let the cross be enough and see the changes it will bring to your soul and to your health and wellness. Healing begins at the cross.

The light shines in the darkness, and the darkness has not overcome it. John 1:5

Listening as an Act of Love

closeup portrait of young lady talking on mobile phone

I am known for being the friend that listens. I receive phone calls on a weekly basis in which the few words I speak are “Right” and “Yes” as I listen to the words coming from their mouths. Do I have things to share? Is my day crazy? Do I disagree with them? Do I agree with them? Sure. All of the above, but that is not my purpose on those days when all that is needed is an ear to listen.

Dietrich Bonhoeffer wrote, “Just as to love God begins with listening to his Word, so the beginning of love for the brethren is learning to listen to them.” Listening is one of the greater aspects of love. It opens our heart to understand another sufferings and joys. It is an opportunity to learn and if we are so callous that we feel we know everything and have no room for learning then we have reached a point in life where we have a real problem.

In 100% of the conversations in which I have been the listener there has always been something to learn, something that touched me or something that opened my eyes to a deeper purpose in my life. I believe God uses the words of others to touch our lives and when the time is right our words are used to touch others. That is love. Touching each others lives in profound ways that bring us to a better place. We are here for each other and that includes listening to each other.

I have also found when I utilize listening as the ultimate act of love for my spouse or my children or friends and family, I find myself in a bette replace as well. There is a healing property to being able to just sit back, in silence and let another person speak. I find it has a profound affect on my health and my well being.

What about someone listening to me? I will be honest, there are not many in my circle that really want to listen to me because I am surrounded by a lot of people who need to be heard, and I am ok with that because I believe in purpose. I am also blessed with a handful of people who choose to listen to me as an act of love. I cherish them and I am so very thankful for them. I also find that when I am obedient in being a loving listener, God always provides me another who is willing to listen to me. It balances out.

So, take heart, if you are like me: the go to listener in your inner circle. Be obedient and listen in love and in return God will always send you someone willing to listen when you need it. He is good like that!